Ask The Doctor

Dear Ask The Doctor: Lately every time i eat not matter what it is i get gas and a stomach ache. i discovered that i am lactose intolerant but i stop eating all dairy even cheese but now even regular food bothers me.

Dear Katrina: You did not mention if pain, nausea, diarrhea, vomiting, fevers, weight loss or a change in the color and consistency of stool are occurring. If any of these symptoms are occurring, I would see your doctor sooner rather than later.

If the mentioned symptoms are not occurring, I would suggest starting a food diary.  A food diary is a log of all food and liquids you ingest - including snacks. It is important to record the day and time accurately and honestly.  At the same time, the diary should record your symptoms,  By keeping a food diary, it is possible to figure out which foods are causing you the most discomfort and eliminate or reduce them from your diet.

I hope this helps