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Ok im 32 yrs old and recently starting jogging and working out, and just the other day i went for a mile jog, my knee didnt hurt then but the next morning i could not stand on it, it felt as if my knee was going to give out.. its...
Monday, July 26, 2010
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Here is a full story to hopefully make things 100% clear so it will be not only easy for you but for me too :).
I stopped being physically active around 16 sophmore year. I am 19 now and I am 100% dedicated to get back on my feet and join...
Wednesday, May 05, 2010
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I just bought a treadmill and want my dad to work out on it. He has heat problels. What should hes heat rate be at before and after he work out. He is 71. thank you...
Tuesday, July 27, 2010
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